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We all have the same 24 hours daily, yet some entrepreneurs seem to get more done and achieve better business results than others. If you feel like you’re stuck in a productivity rut, there’s one thing you can do to change: stop doing the things holding you back! Sounds simple, right? It’s often easier said than done, but not impossible, especially when the “pain of staying the same is greater than the pain of change,” says well-known author and speaker Tony Robbins. 

business results

Here are 5 of the most common result killers—and how to avoid them.

#1: Not Having a Plan

Lewis Carroll, the author of the beloved children’s book, Alice in Wonderland, was a modern-day entrepreneur when he penned, “If you don’t know where you’re going, any road will take you there.” Isn’t that the truth? But, unfortunately, regardless of longevity in business or the size of our organization, as true innovators and entrepreneurs, we still become captivated – and utterly distracted and pulled off course –  by “shiny objects.”

Using a growth plan is the first step to being focused and achieving better business results. What do you want to achieve in the next 3-5 years of your business? What actions are needed to achieve those goals? Then, knowing several approaches are available, you can select the most precise course to achieve your vision. 

Break down your big-picture goals into small, actionable steps — micro-movements, if you will — that are easily completed daily or weekly. Then, calendar your tasks into your schedule and stick to it! (BTW, adding days and times for task implementation into your calendar is a game changer if you want to avoid over-commitment.) 

And stay focused on the next 12 – 18 months! With a tighter time frame, you’ll find it much easier to stay on track. 

#2: Doing Too Much at Once

Remember when multitasking was a “thing?” Remember how excited we were to find that sought-after skill on a resume? Well, as my young godchildren remind me, ‘that was soooooo yesterday.’

At the time, and even in some minds of today’s entrepreneurs, multitasking still seems like an efficient way to get things done, but the opposite is true. A recent study at the University of Southern California (USC) illuminated many pitfalls stemming from multitasking, such as reduced IQ, low information retention, more mistakes, and brain drain. 

Instead of trying to do ten things at once, focus on one thing at a time and give it your full attention for a designated period. You’ll be surprised at how much more productive you are—and how much better the business results you’ll achieve.

Easier said than done but not impossible, especially when you want to feel more energized, be more productive, and achieve better results.

#3: Digital Distractions

My husband is a user of multiple digital devices — all simultaneously! For example, he watches TV in front of his iPad while responding to texts on his phone. Sound familiar? (Don’t get me started on his digital footprint during football season!) 

In our hyper-connected world, it’s easy to get distracted by technology. Every time a new email pops into our inbox or a notification pings on our phone, it’s tempting to stop what we’re doing and check it out—but resist the urge! Instead, turn off notifications.  Put your phone away so you can focus on the task at hand. You’ll be able to get more done in less time and without distractions. Trust me! I’m living proof it works.

Neuroscience is studying the impact of digital distractions on the brain. Besides interrupting the current task flow, digital distractions elevate one’s anxiety level. Plus, it comes with a high price tag. 

The Information Overload Research Group, a nonprofit consortium of business professionals, researchers, and consultants, reports that knowledge workers in the United States waste 25% of their time dealing with their huge and growing data streams, costing the economy $997 billion annually. Conquering Digital Distraction

The solution? Give yourself a pre-set amount of time to indulge in emails, text messages, social media, or whatever you decide, then turn off notifications and close programs for a focused amount of time (Nathaniel Kleitman recommends 90 minutes of focused time.)

#4: Procrastination 

We all dread specific tasks, but putting them off makes them worse.

Some experts recommend asking yourself “why” if you’re putting off a difficult or unpleasant task, but I find that approach is like a dog chasing its tail.  Asking “why” pulls us into a never-ending circle from which there is no escape.

A better starter word is “what.” For example, you can ask yourself, “what part of this project do I want to tackle first? What makes the most sense to address? What time frame am I willing to dedicate to it today?”

 ‘What’ questions move you to action. And once you finally tackle that arduous task, you’ll feel incredible relief and accomplishment and can move on to achieving results!

#5: Perfectionism

Egads! Perfectionism is a major productivity killer – not to mention a source of burnout and overwhelm.  Focusing on making everything perfect makes it easy to lose sight of the big picture. 

Instead of striving for perfection, aim for progress. Again, think micro-movement. What matters most is that you’re progressing toward your goal.  

Perfectionism is often about the expectations we set for ourselves and others — or the expectations we think others have of us, like our clients. If your perfectionism arises from what you think your clients expect from you, ask them. Like me, you may be shocked and surprised by what you hear. 

The Last Word

If you want to secure better results, stop doing the things that interrupt your performance. 

However, recognizing that these five common results killers decelerate your business growth,  you’ll find the inspiration and motivation to move past the productivity slayers to get more done and be on the path to better results. 

Stress! There isn’t an entrepreneur alive that hasn’t experienced it — along with its ill effects. Some stress is good. It sharpens our wits and compels us to get things done. Too much stress, on the other hand, clouds our vision, dulls our creativity, interrupts concentration, and stifles our performance. Stress doesn’t have to be your normal mode of operation, however. You can pursue several approaches immediately to sidestep the trap door of stress…that doesn’t cost a dime.

  1. Breathe. Sounds simple enough, although when stress hormones rush through our blood stream, its one of the first things we forget to do. The breath follows the brain. When the brain experiences stress, the breath becomes shallow. Some of us are known to “hold our breath” under stressful circumstances. When you find yourself in a stressful situation, remember to take a few big breaths to keep the oxygen flowing through your brain.
  2. Take a break. In fact, take a few breaks throughout the day. Pierre Khawand, author of The Results Curve(TM): How to Manage Focused and Collaborate, discovered after a decade of research that the best results are achieved after 40 minutes of focused work following by 20 minutes of collaboration. Former client, Dr. Lisa Berntsen’s recent study, Take Ten Outside, offers an excellent solution to sustainable performance throughout the day. Simply stated, those who take short 10-minute breaks outside “reap the benefits in well-being, productivity, creativity, and reduced stress.”
  3. Meditate. Does meditation conjure up pictures of white robes, flowing hair, and scented candles? Frankly, I have trouble sitting still so the idea of meditating spawned its own stress. However, when stress begins to impact my focus and concentration, I reach for my little secret, buddhify. Buddhify is a mobile mindfulness meditation app backed by scientific evidence of the benefits of mindfulness and meditation on mental wellbeing and concentration. The best thing of all? It includes meditation that can be used while you work online!
  4. Control caffeine consumption. Stress produces fatigue. Caffeine, obtained via coffee, tea, or energy drinks, temporarily lifts fatigue and enhances performance. Unfortunately, you burn more energy while under the influence of caffeine that causes fatigue and adds to your stress. And, round and round it goes!
  5. Get moving. Aerobic exercise is one of the greatest stress relievers available today. It pumps up endorphins, your “feel good hormones”, improves your mood, and gives you a sense of control over your day. As an added bonus, you might be interested to know that there is direct correlation between exercise and your bottom line. A bigger bottom line is a great stress reliever for many entrepreneurs.
  6. Rethink your work. Although the tactics listed above provide much needed stress relief for many business owners, it is time well-spent to reconsider your work. Examine how you work, when you work, and who you work with to resolve underlying causes of stress.

Did you know that stress at work is estimated at more than $300 billion a year in health care costs, absenteeism, and poor performance? Wow! With the promise of greater energy, clarification, higher performance, and ingenuity, it’s worth dramatically reducing stress in your business.

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Brooke Billingsley

Vice President
Perception Strategies

Synnovatia is a strategic coaching firm that is detailed and knowledgeable about business. i have a small business that grew from $150K to $750K because of the goal setting and resources that Synnovatia provided. It saves me years of learning on my own.

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